Lower back hurts when washing dishes

Super high spinal pressure. Worry is always lurking just waiting for an opportunity to take control of your mind, derail your plans, and make your life miserable. Without change, there is no improvement. So, how do you do that and not completely undo all of your hard work? Almost every kitchen sink has a cabinet below it. When you stand in front of the sink, make sure you open the cabinet door and place one foot on the edge of cabinet floor.

If you struggle with lower back pain, pay attention to the forces of everyday life, like washing dishes, make wise choices, challenge your body physically, and manage the worry monster to reduce the impact lower back pain has on your life. Washing dishes. We feel better about our problems and solutions if both are complex.

The second reason is physical. Take your right hand and place it with the back of the hand on a table. Your hand should be flexed or bent at the wrist. Slowly lean onto the hand gently forcing it into more flexion until it starts to hurt just a little.

Now, ease up on the pressure — pain goes away. Increase the pressure — pain returns. Can you see the problem here? But washing dishes is a lot of work for your spine.

Neither of which is a good long term solution but both may work in the short term. What you have is just garden variety, hard to diagnose but easy to provoke lower back pain. Lie on the floor on your back and place your lower legs on the ball. Place a pillow under your head for comfort. Cross your arms on your chest. Gently rock your legs to the right about inches and then to the left. The motion is slow and small. Not only is it difficult to reach for items on high or low shelves, but carrying groceries to and from your car can be brutal.

To make this chore easier, take advantage of online ordering and store pickup, or have groceries delivered to your home. Most grocery stores offer help with bagging groceries and loading them into your vehicle. Use a grab-and-reach stick to help you put away items in high and low places. Strenuous household chores are better left to someone else. If you must tackle every chore, approach them differently and follow these tips:.

Because ankylosing spondylitis affects the joints, doing a variety of low-impact exercises can improve your mobility. Learn why you may want to…. Ankylosing Spondylitis AS causes pain mostly centered in your lower back.

Between 35 and 90 percent of people with AS complain of poor sleep. Health Conditions Discover Plan Connect. Medically reviewed by Brenda B. Spriggs, M. Share on Pinterest. Heavy-duty bathroom cleaning. Washing dishes. Yard work. Making the bed.

Grocery shopping. The bottom line. If you are in pain, get it checked out. As Osteopaths, we assess your body, look at how you move and then create a movement solution that addresses what is causing the issue.

Manual therapy can also be an effective way to manage pain and help set you up to move better, be stronger and recover quickly. If you are experiencing any back pain, or would like to discuss any other complaint, you can contact us at any time:. March 15, By Ashley Hayat. What causes the pain?

Tip 1: Bend your knees not your back when washing the dishes Compare these two images: Left: demonstrates a type of posture that commonly causes back pain. Right: demonstrates a type of posture that may help alleviate back pain.