Why are rowers tall

Most world class rowers are tall. Some of them are extremely tall. And it makes sense, since work is force times distance. A tall athlete can pull the oar through a wider sweep angle, or on the erg, you can pull the handle a greater distance. So, for a given amount of force that an athlete can exert, the longer reach of the taller athlete should translate into more work, higher power and faster splits. But how does that theory translate into the real world? In many cases, taller rowers have faster scores, but not always.

I decided to harness the power of the internet to help me do a quick and completely NOT rigorous study. I put together an online survey and within 24 hours I had collected responses. My son your height was a talented high school soccer player. He was smaller and shorter.

He started wrestling and gained nearly 20 lbs of muscle. While he didn't end up playing either soccer or wrestling in college he got an academic scholarship he was offered scholarships in both soccer and wrestling for a D-1 school Air Force Academy. Find guys your height I've recommended this to you before and look at their 2K times. If they have strong times like Remi or Glenn as two examples , watch what they do each day.

They both post often in the thread "Post your Daily Training". Both have been training with heavy weights for years I would imagine. You don't get that strong overnight. The good news is when you are thin and don't have a lot of muscle, it's easy to pack on for the first year or two, but you do have to work very hard at it and dedicate 3 or 4 days a week to compound lifting and really challenge yourself. Many guys in the gym think they challenge themselves and are kidding themselves.

I'm 51 and outwork everyone in my gym but maybe 6 guys and I'm 51 years old in the weight room. Most American football players I've seen sit on the machines and don't do a whole lot of anything but text while they're there. You won't get really strong looking at your phone. Look into programs like 5X5 or read anything that Pavel wrote.

Buy BodyBeast - if you really want to row against the odds with your height but I respect that you'll need to get quite a bit stronger. Wrestlers know how to lift. They are insane in the weight room. At least at my son's school, they put the football players to shame.

Very few high school athletes truly know how to lift. You also need to eat well too to pack on muscle and eat the right foods - whole foods, healthy fats and quality proteins. You don't need g of protein a day. You probably only need g or so a day assuming you're training hard.

Any more is a waste of money. Good luck. I won't respond again to your posts. I'm out Re: Importance of Height in Rowing Post by gregsmith » June 28th, , pm How does being tall help you row faster? There are two main contributors. First, as mentioned above, you are likely to have more muscle mass and can generate high peak and average force. Second, and I think more important is drive length. Is gonna be back often in order to check up on new posts.

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