Can i eat shrimp while pregnant

It is also good to be aware of the area which the shrimp came from. Depending on where the shrimp were caught, mercury levels may be higher or lower than expected. Your community health department may have information on mercury levels in local bodies of water if you want to eat locally caught shellfish. The important thing to remember is to cook the shrimp completely. Then, enjoy! Safe Catch is a trusted sponsor of the American Pregnancy Association.

Safe Catch developed ground-breaking technology that allows them to test every single tuna to a limit ten times stricter than the FDA. Do you have other questions about nutrition? Healthy eating during pregnancy. Des Moines: Meredith Books. Eating Shrimp During Pregnancy. Can pregnant women eat shrimp? Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

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Sign up now. Pregnancy and fish: What's safe to eat? By Mayo Clinic Staff. Show references MyPlate. Department of Agriculture. Accessed June 8, Oken E. Fish consumption and marine n-3 long-chain polyunsaturated fatty acid supplementation in pregnancy. Mercury is likely to accumulate in larger fish that live for a long time. High-mercury fish include:. Find a full list of seafood to avoid during pregnancy here.

It's better to be safe than sorry when it comes to these fish. However, if someone had a serving, and then found out she was pregnant, it would not be a reason to panic, since one serving is not likely to be dangerous," says Schaffir. Schaffir says high levels of mercury can increase the risk of the following conditions for the fetus:. Shrimp is one of the safest options for seafood to eat during pregnancy, and the nutrients in shrimp are beneficial to both the mother and baby.

Just make sure that the shrimp is fully cooked, so you don't get sick. And while there are other low mercury seafood options that are safe to consume during pregnancy, you should try to avoid eating high mercury fish entirely. Times Internet Limited. All rights reserved. For reprint rights. Times Syndication Service. Yes, you can eat shrimp while pregnant - but here's the type of seafood you should avoid during pregnancy Advertisement.