Why gargle with salt water

You might have better luck and speed up the healing process by gargling with saltwater. When you gargle with saltwater, you are submerging the cells and drawing liquids to the surface, along with any virus and bacteria in the throat. Another benefit? Moisture on the surface of the throat acts as a lubricant and helps soothe irritation. You can use any type of salt, but smaller granules tend to dissolve more quickly and easily.

Your Albany ear, nose and throat doctor recommends a saltwater gargle two to four times a day, depending on how bad your symptoms are. You should start to feel better after 24 hours. If you suffer from high blood pressure, try another remedy to help moisten the throat.

Chicken soup is a good alternative and, as with saltwater, it has been medically proven to work. Saltwater is a neutralizer of acids that cause bacteria to multiply in the mouth. Therefore, this helps keep a balance pH level which is what fights and prevents gingivitis gum disease. Saltwater guards against the spread of infections fungal such as Candidiasis, which is a yeast infection that invades the mouth and throat. A saltwater gargle is one of the best things to clear your passages from a head and chest congestion-based flu.

The saltwater gargle thins the throat of the mucus build up in your respiratory tracts and the nasal cavities.

Tilt your head back, take a large sip and then gargle for about 30 seconds, swishing the water around in your mouth, teeth, and gums before you spit it out. However, just one sip will not do — repeat the method until your cup of water is finished — and you can repeat every four to six hours until your sore throat subsides. Gargling saltwater has many benefits for the mouth and gums and teeth and throat, if you would like more information, please call us at Holman Family Dentistry at United States US English.

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Healing Properties of Salt Water Your dentist may suggest that you rinse your mouth with salt water after tooth extraction. Making a Salt Water Mouth Rinse Making a salt water-based mouthrinse is easy; all you need is salt and some warm water.

You can use this cost-effective rinse to: Soothe mouth sores For pain relief after tooth extraction Reduce discomfort from a sore throat and tongue Although there are benefits to using a salt water mouth rinse, it shouldn't replace your daily oral hygiene routine.